Weigh In record (no journal entry) for 14 January 2019
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1348 kcal
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Fat: 45.39g | Prot: 128.88g | Carbs: 111.98g.
Breakfast: Sütaş Süzme Form, Ünal Şekersiz Fıstık Ezmesi, Yeşil Çay, Pişmiş Yumurta Beyazı, Big Joy Protein Tozu, Muz, Çavdar Ekmeği. Lunch: Big Joy Protein Tozu, Etli Kuru Fasulye, Protein Kek. Dinner: Tavuk Göğüs Eti, Pirinç Pilavı, Şehriye Çorbası. more...
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1856 kcal
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Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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