Weigh In record (no journal entry) for 14 January 2019
|
71.7 kg
Lost so far: 8.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1199 kcal
|
Fat: 34.69g | Prot: 50.61g | Carbs: 173.24g.
Breakfast: Carrefour Pur Jus d'orange sans Pulpe, Régilait Nuage de Lait, Monoprix Bio Pain de Seigle Complet. Lunch: Ikea Salade Cesar, Pamplemousse, Ananas. Dinner: Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Kellogg's Spécial K Nature, Amora Moutarde Condiment , Clémentines, Uncle Ben's Riz Complet, Fleury Michon Steak Haché de Poulet. Snacks/Other: Carrefour Lait Demi Écrémé, Noix de Cajou Grillées au Miel, Noix de Cajou Grillées au Miel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|