Weigh In record (no journal entry) for 13 November 2018
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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486 kcal
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Fat: 13.69g | Prot: 10.18g | Carbs: 76.25g.
Breakfast: K-Classic Smoothie Kiwi/Ananas/Limette, Landliebe Frische Landmilch 3,8%, Nestle Lion Cereals. Lunch: Bofrost Joghurt-Eis Am Stiel. more...
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steady weight
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teeradio's Weight History
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