Weigh In record (no journal entry) for 14 January 2019
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74.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1634 kcal
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Fat: 79.51g | Prot: 55.66g | Carbs: 177.57g.
Breakfast: Fette Biscottate e Marmellata, Nescafe Classic, Parmalat Latte Parzialmente Scremato. Lunch: Mandarino, Ponti Aceto di Mele, Zucchine Trifolate, Cavolo, Olio Extra Vergine di Oliva, Pasta al Pomodoro. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Insalata Mista, Spinaci Cotti (da Freschi), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Mela, Vipiteno Yogurt Intero al Limone. more...
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giuli.buche's Weight History
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