Weigh In record (no journal entry) for 14 January 2019
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50.9 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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980 kcal
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Fat: 32.59g | Prot: 52.54g | Carbs: 115.97g.
Breakfast: Caffarel Gianduiotto, Marmellata di More, Mulino Bianco Fette Biscottate Integrali (8,8g), Tè Verde, Novi Nero Nero 99%. Lunch: Clementine, Carrefour Senape, Auchan Pane Integrale, Rovagnati Prosciutto Crudo Snello. Dinner: Taralli, GrissinBon Fagolosi, Tortellini in Brodo. more...
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Losing 1.4 kg a Week
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poldina74's Weight History
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