Weigh In record (no journal entry) for 14 January 2019
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1628 kcal
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Fat: 76.28g | Prot: 40.33g | Carbs: 204.06g.
Lunch: Oké Gekookte Kipfilet, Zuivelhoeve Heksenkaas, Rode Paprika, AH Excellent Acacia Honing, Avocado, AH Tortilla Wraps (40g). Dinner: Granaatappel. Snacks/Other: Gevulde Koek, Silifke Ayran, Gozleme. more...
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412 kcal
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Exercise:
Shopping - 1 hour, Running - 6/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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