Weigh In record (no journal entry) for 14 January 2019
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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699 kcal
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Fat: 28.52g | Prot: 60.56g | Carbs: 45.50g.
Breakfast: Твердый Сыр Пармезан, Nescafe Кофе Растворимый, Вареное Яйцо. Lunch: Котлета Куриная. more...
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Gaining 0.2 kg a Week
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lamar1304's Weight History
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