Weigh In record (no journal entry) for 14 January 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2576 kcal
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Fat: 74.76g | Prot: 208.78g | Carbs: 242.26g.
Breakfast: Coffee (Instant Powder), Sainsbury's Scottish Porridge Oats, Blueberries, Mixed Nuts. Lunch: Bernard Matthews Turkey Rashers, Warburtons Wholemeal Protein Thins, Egg White, Egg Omelette or Scrambled Egg, Aldi Organic Soy Bean Spaghetti. Dinner: Beef Steak (Lean Only Eaten), White Rice (Long-Grain). Snacks/Other: Aldi Quinoa Bites, Tesco Quark Fat Free Soft Cheese, Asda Chosen By You Fat Free Natural Yogurt, Iceland Lean Diced Beef Steak, White Rice (Long-Grain), Aldi Organic Soy Bean Spaghetti. more...
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2742 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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audrazas's Weight History
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