Weigh In record (no journal entry) for 14 January 2019
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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884 kcal
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Fat: 33.23g | Prot: 72.09g | Carbs: 74.53g.
Breakfast: Stork Country Spread, Toasted White Bread, Hard-Boiled Egg. Lunch: Beetroot, White Bread, Tomato Paste, Tomatoes, Onions, Beef Liver. more...
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Losing 1.8 kg a Week
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