Weigh In record (no journal entry) for 29 September 2012
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94.1 kg
Lost so far: 19.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2012:
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1554 kcal
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Fat: 60.65g | Prot: 119.59g | Carbs: 126.72g.
Breakfast: Fat Free Cottage Cheese. Lunch: Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking), Beef Brisket. Dinner: Baked Potato Soup (Bowl), House Salad, Sweet Bourbon Salmon, Dinner Roll. Snacks/Other: Chocolate Cupcake without Icing or Filling, Original Flavors Hard Candy. more...
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Losing 1.0 kg a Week
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