Weigh In record (no journal entry) for 14 January 2019
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1190 kcal
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Fat: 32.52g | Prot: 92.09g | Carbs: 136.79g.
Breakfast: Fuchs Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos), Soprole Protein + Batido Proteico. Lunch: Pimiento Rojo, Brócoli, Espinacas, Pechuga de Pollo a la Plancha, Your Goal Protein Snack Chocolate & Crispis. Dinner: Salsa de Queso, Carozzi Tallarines 5, Zanahoria, Lechuga. Snacks/Other: Soprole Protein +. more...
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Losing 1.8 kg a Week
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elizabeth scarlett's Weight History
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