Weigh In record (no journal entry) for 14 January 2019
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71.1 kg
Lost so far: 17.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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399 kcal
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Fat: 9.94g | Prot: 15.84g | Carbs: 59.21g.
Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee. Lunch: Babybel Mini Babybel, Edeka Bio Maiswaffeln Gesalzen, Herta Finesse Schinken mit Belém-Pfeffer, Vitakrone Weißkrautsalat. Dinner: Vitakrone Feiner Weißkrautsalat, Herta Finesse Schinken mit Belém-Pfeffer, DM Bio Maiswaffeln Gesalzen . more...
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Losing 1.1 kg a Week
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Annachen1986's Weight History
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