Weigh In record (no journal entry) for 14 January 2019
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57.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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928 kcal
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Fat: 47.02g | Prot: 51.98g | Carbs: 74.73g.
Lunch: Hühnerkeule Fleisch und Haut, Weißkohl, Zucchini, Kartoffeln, Rapsöl. Dinner: Mürbteigkekse, Karotten, Bonduelle Goldmais, Vier Diamanten Makrelenfilets in Olivenöl, Gurke (mit Schale). more...
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1661 kcal
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Exercise:
Pilates - 40 minutes, Cross Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kangela83's Weight History
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