jakefran's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

87.9 kg Lost so far: 0.5 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

852 kcal

Fat: 30.04g | Prot: 49.68g | Carbs: 92.87g. Breakfast: Té (Infusión), Marraqueta sin Miga, Café. Lunch: Van Camp's Lomitos de Atún en Agua, Huevo Cocido. Dinner: Watt's Dulce de Membrillo, Café, Pan Amasado, Mantequilla. Snacks/Other: Huevo Duro. more...

369 kcal

Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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jakefran's Weight History

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jakefran's Journal, 14 Jan 19

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jakefran's Weight History