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jakefran
Journal
14 Jan 19
jakefran's Journal, 14 Jan 19
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Weigh In record (no journal entry) for 14 January 2019
87.9 kg
Lost so far:
0.5 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
852 kcal
Fat: 30.04g | Prot: 49.68g | Carbs: 92.87g.
Breakfast:
Té (Infusión), Marraqueta sin Miga, Café.
Lunch:
Van Camp's Lomitos de Atún en Agua, Huevo Cocido.
Dinner:
Watt's Dulce de Membrillo, Café, Pan Amasado, Mantequilla.
Snacks/Other:
Huevo Duro.
more...
369 kcal
Exercise:
Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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jakefran's Weight History
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