Weigh In record (no journal entry) for 14 January 2019
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1086 kcal
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Fat: 43.68g | Prot: 52.28g | Carbs: 129.45g.
Breakfast: Leche Entera, Plátano. Lunch: Carbonada. Dinner: Pastel de Choclo, Dos en Uno Galletas Surtidas. more...
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Losing 1.0 kg a Week
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