Weigh In record (no journal entry) for 14 January 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1037 kcal
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Fat: 36.83g | Prot: 41.12g | Carbs: 138.70g.
Breakfast: Butter, Petrella Schnittlauch, Honig, Harry Körner Balance Toastbrötchen (56g), Möhren, Kiwi, Gekochtes Ei. Lunch: Tomatensuppe. Dinner: Buerger Maultaschen Original Schwäbisch, Buerger Maultaschen Original Schwäbisch, Spaghetti Bolognese. more...
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1726 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 4 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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lautensa's Weight History
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