Weigh In record (no journal entry) for 14 January 2019
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76.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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793 kcal
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Fat: 31.21g | Prot: 62.33g | Carbs: 68.36g.
Breakfast: TOP LINE Mix Frutas, Pão de Trigo Integral Torrado, Vigor Iogurte Natural Desnatado (170g), Santa Clara Ricota Fresca. Lunch: Coca-Cola Coca-Cola Zero (Lata), Batata Inglesa Cozida, Abobrinha Refogada, Couve Refogada, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Sadia Presunto Cozido Soltíssimo, Sadia Queijo Mussarela Soltíssimo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pane Vita Pão de Forma Integral. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, La Violetera Uva Passa Escura, Vigor Iogurte Natural Desnatado (170g). more...
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Losing 0.7 kg a Week
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Leilamendes78's Weight History
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