Weigh In record (no journal entry) for 20 May 2008
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118.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 55.21g | Prot: 115.49g | Carbs: 260.23g.
Breakfast: Italian Chicken & Portobello Sandwich. Lunch: orange, apple, honey mustard, whole wheat bread, tomato, lettuce iceburg, turkey slice foster farm, ham. Dinner: banquet fried chicken, salad spritzers, croutons, tomato, spinach, mushrooms, red leaf lettuce, green leaf lettuce, cucumber, margarine, sour cream, potato, chicken thigh, chicken drumstick. Snacks/Other: chips ahoy, fudgesicle. more...
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3375 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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GUTIERREZ97's Weight History
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