beatrizpereiran's Journal, 14 Jan 19

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Weigh In record (no journal entry) for 14 January 2019

80.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:

445 kcal

Fat: 12.40g | Prot: 15.47g | Carbs: 64.47g. Breakfast: Naturale Granola Cereais e Frutas, Paulista Iogurte. Lunch: Repolho, Batata Doce, Omelete ou Ovos Mexidos com Vegetais. more...

2380 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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beatrizpereiran's Journal, 14 Jan 19

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beatrizpereiran's Weight History