Weigh In record (no journal entry) for 14 January 2019
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1990 kcal
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Fat: 45.64g | Prot: 105.18g | Carbs: 306.15g.
Breakfast: Marmalade, Quaker Old Fashioned Oats, Great Value Greek Nonfat Yogurt - Plain (Cup), Raisin Bran, Coffee with Milk and Sugar. Lunch: Apples, Great Value Light Greek Nonfat Yogurt, Great Value Thin Sliced Smoked Turkey Breast, Great Value New York Style Rye Bread, Grey Poupon Dijon Mustard. Dinner: Chobani Flip Key Lime Crumble, Barilla Angel Hair Pasta, Marshmallows, Giant Eagle Pepperoni Slices, Strawberries, Pork, Idaho Spuds Potatoes, Zucchini, Great Value Diced Canned Tomatoes, Red Sweet Pepper, Onions, Vegetable Spring Roll. Snacks/Other: Sweet or Dark Chocolate, Bananas , Strawberries, Coffee with Milk and Sugar. more...
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Gaining 1.0 kg a Week
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