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claudiaking
Journal
14 Jan 19
claudiaking's Journal, 14 Jan 19
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kon de rustique stokbrood met echte Franse kaas niet laten staan. vandaag met ontbijt maar gevast en straks een extra grote ronde hardlopen.
75 kg
Lost so far:
5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2019:
879 kcal
Fat: 38.99g | Prot: 78.11g | Carbs: 44.43g.
Lunch:
Kippen groente soep.
Dinner:
Lidl Griekse Yoghurt, Kiptortillas.
Snacks/Other:
Kruidenthee (Anders dan Kamille), Fanta Pomelo Zero, Dolce Gusto Cortado.
more...
272 kcal
Exercise:
Hula Hoop - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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claudiaking's Weight History
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