Weigh In record (no journal entry) for 14 January 2019
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84.9 kg
Lost so far: 11.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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796 kcal
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Fat: 57.10g | Prot: 40.36g | Carbs: 28.92g.
Breakfast: Овсяноблин, Печень Трески по-Мурмански, Белевская Пастила. Lunch: Куриный Суп Лапша. Dinner: Язык Говяжий, Вареное Яйцо. more...
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steady weight
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helena.elena's Weight History
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