Weigh In record (no journal entry) for 14 January 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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953 kcal
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Fat: 31.63g | Prot: 47.06g | Carbs: 134.35g.
Breakfast: Mandalina, Yeşil Elma. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Starbucks Kepekli Poğaça, Nimet Kepekli Galeta, Ayva. Dinner: Fıstık Ezmesi, Karışık Tahıllı Ekmek, Turp, Marul, Tatlı Kırmızı Biber, Migros Light Ton Balığı. more...
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Losing 0.5 kg a Week
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ildenizakyar's Weight History
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