Weigh In record (no journal entry) for 14 January 2019
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1363 kcal
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Fat: 25.14g | Prot: 32.24g | Carbs: 250.82g.
Breakfast: Винегрет, Сахар, Кофе. Lunch: Суши. Dinner: Суши. Snacks/Other: Чай, Мёд, Зеленый Чай. more...
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Losing 5.6 kg a Week
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