Weigh In record (no journal entry) for 14 January 2019
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92.8 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1560 kcal
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Fat: 85.16g | Prot: 133.25g | Carbs: 61.30g.
Lunch: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Piracanjuba Creme de Leite, Batata Doce, Drumet, Torresmo, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almeirão, Costeleta de Porco Frita. Snacks/Other: Lichia. more...
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Losing 2.8 kg a Week
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Day Cortez's Weight History
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