Weigh In record (no journal entry) for 14 January 2019
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1733 kcal
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Fat: 68.10g | Prot: 169.63g | Carbs: 103.27g.
Breakfast: Italac Manteiga, Pullman Pão de Forma Zero, Clara de Ovo, Ovo. Lunch: Acém Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Acém Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 2.8 kg a Week
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Alexander Henrique's Weight History
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