Weigh In record (no journal entry) for 14 January 2019
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58 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1484 kcal
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Fat: 45.24g | Prot: 65.51g | Carbs: 201.11g.
Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 참치김치찌개, 맥심 모카골드 마일드 커피믹스, 콩나물무침, 양상추, 돼지불고기, 총각김치, 밥. Dinner: 콩조림, 총각김치, 밥. more...
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Losing 1.5 kg a Week
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