Weigh In record (no journal entry) for 14 January 2019
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89.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1316 kcal
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Fat: 45.69g | Prot: 42.94g | Carbs: 197.02g.
Breakfast: Banana Prata, Omelete, Bauducco Cereale Cacau e Castanhas, Açúcar, Gengibre, Maçã, Limão, Abacaxi. Dinner: Veneza Queijo Mussarela Ralado, Stella d'Oro Milho em Conserva, Omelete. Snacks/Other: Quaker Aveia em Flocos, Itambé Iogurte (90g), Gulozitos Gulão. more...
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Losing 1.0 kg a Week
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lopesnayara_'s Weight History
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