Weigh In record (no journal entry) for 14 January 2019
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46.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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231 kcal
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Fat: 1.16g | Prot: 2.97g | Carbs: 58.52g.
Breakfast: Вода, Мандарины. Lunch: Яблоко, Морковь, Мандарины. more...
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Losing 2.8 kg a Week
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