Weigh In record (no journal entry) for 14 January 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2619 kcal
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Fat: 32.90g | Prot: 163.45g | Carbs: 406.20g.
Breakfast: Myprotein Impact Weight Gainer, Land Latte Scremato. Lunch: Coop Capperi, Delizie del Sole Passata di Pomodoro, Athena Tonno al Naturale, Tre Mulini Pasta Mista. Dinner: Olio Extra Vergine di Oliva, Ondina Cuori di Filetto di Salmone Selvaggio, Tre Mulini Pasta Mista. more...
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Gaining 0.3 kg a Week
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90Stef90's Weight History
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