Weigh In record (no journal entry) for 14 January 2019
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104.9 kg
Lost so far: 20.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1484 kcal
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Fat: 109.98g | Prot: 91.16g | Carbs: 22.32g.
Breakfast: Koffie, Koffie. Lunch: Haust Krokante Toast, Haust Krokante Toast, Haust Krokante Toast, Haust Krokante Toast, Johma Vrije Uitloop Ei Salade, Johma Vrije Uitloop Ei Salade, AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Warmgerookte Zalmflakes, AH Warmgerookte Zalmflakes, Zaanse Mayonaise, Mora Frikandel (Oven), Mora Frikandel (Oven), Roodenrijs Kh Arm Brood, Zaanse Mayonaise, Roodenrijs Kh Arm Brood, Zaanse Mayonaise. more...
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Losing 2.1 kg a Week
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