Weigh In record (no journal entry) for 14 January 2019
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100.8 kg
Lost so far: 18.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1494 kcal
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Fat: 53.52g | Prot: 25.41g | Carbs: 232.13g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker, Migros American XL-Toast, Banane. Lunch: Orangen, Banane. Dinner: Nissin Instant Noodle Soup Curry. Snacks/Other: Migros Konfektwaffeln, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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