Weigh In record (no journal entry) for 14 January 2019
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1979 kcal
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Fat: 120.09g | Prot: 143.51g | Carbs: 79.54g.
Breakfast: Jonagold, Aldi Kochschinken, Aldi Gauda, Winarom Tafel Meerrettich Scharf, Aldi Eiweiß Toastbrötchen. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Penny Markt Schlagsahne, Milbona Kräuter Schmelzkäsezubereitung, Mühlenhof Hackfleisch Gemischt, Gekochter Lauch. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Meine Metzgerei Frische Hähnchen-Ministeaks. Snacks/Other: Marlene Flüssiger Blütenhonig, Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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