Weigh In record (no journal entry) for 14 January 2019
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1515 kcal
|
Fat: 82.64g | Prot: 50.57g | Carbs: 145.00g.
Breakfast: Яблоко Голден, VitaLat Сыр Скаморца. Lunch: Овощи в духовке(Картофель,брокколи,помидоры), Snickers Сникерс. Dinner: Ростагроэкспорт Сырок Творожный 5%, Руккола, Помидоры, Сыр Адыгейский. Snacks/Other: Сахар, Lay's Чипсы Сметана и Лук. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lustinka's Weight History
|