Weigh In record (no journal entry) for 14 January 2019
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2602 kcal
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Fat: 50.05g | Prot: 252.67g | Carbs: 270.35g.
Breakfast: DM Bio Walnuss Kerne, Getrocknete Feigen, Zimt, Edeka Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft, Alnatura Flohsamen Schalen, Biotech USA Iso Whey Zero, Banane, Vegji Lupinen Flocken. Lunch: Purland Rinderroulade, Garnele, Fit Taste Hähnchenbrust mit Gemüsereis. Snacks/Other: Weihenstephan Milch 0,1% Fett, Mein Q Fitness-Quark Heidelbeere, Biotech USA Casein Zero, Terra Elements Rohes Kakaopulver, Alpro Soya Cashewmilch. more...
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3312 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Comments
👍👍👍👏👏👏👏👏schönen Wochenstart
14 Jan 19 by member: Nickidiezweite
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👋🏼😄 Dankeschön! Den schönen Wochenbeginn wünsche ich dir auch!
14 Jan 19 by member: Andreas Kunz
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14 Jan 19 by member: *Skorpion-Queen*
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... 😉👍 Jepp, jetzt geht es los!
14 Jan 19 by member: Andreas Kunz
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Wünsche dir einen tollen Wochenstart! LG
14 Jan 19 by member: Nizzy1988
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Dankeschön Nizzy! Ich wünsche dir eine tolle Woche! 😀👍
14 Jan 19 by member: Andreas Kunz
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Andreas Kunz's Weight History
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