Weigh In record (no journal entry) for 14 January 2019
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2496 kcal
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Fat: 45.61g | Prot: 187.59g | Carbs: 326.04g.
Breakfast: Crownfield Special Flakes Red Berries, Solo Frutta Marmellata Frutti di Bosco, Solevita Spremuta d'arancia, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Calvé Ketchup, Develey Dressing Yogurt, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Kraft Mayonnaise Leggera, Radicchio Rosso, Coop Carote Julienne, Athena Tonno al Naturale, Now Foods Ultra Omega 3, Olio d'oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso. Snacks/Other: Arance, Self Omninutrition Micro Whey Premium, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Master Group Farina di Avena Cornetto e Biscotti, Paneangeli Granella di Nocciole, Albume d'uovo. more...
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2417 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes. more...
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Gaining 13.3 kg a Week
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zurca268's Weight History
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