Weigh In record (no journal entry) for 14 January 2019
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104 kg
Lost so far: 22.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2275 kcal
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Fat: 84.06g | Prot: 99.50g | Carbs: 289.06g.
Breakfast: Gerber Schmelzkäse mit Schinken, M-Classic Vollkornbrot. Lunch: Äpfel, Kinder Kinder Riegel (21g), Emmi Energy Milk High Protein Pudding Choco , Walnüsse, Mandeln. Dinner: Bon Chef Bouillon Gemüse, Champignons, Valflora Halbrahm, Terrasuisse Rinds Geschnetzeltes, Naturreis (Gekocht). Snacks/Other: Katjes Salzige Heringe, Spekulatius, Dickmann‘S Super Dickmann‘S. more...
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Losing 0.7 kg a Week
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MissySwiss's Weight History
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