Weigh In record (no journal entry) for 14 January 2019
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70.4 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1296 kcal
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Fat: 53.33g | Prot: 55.83g | Carbs: 150.16g.
Breakfast: Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: Conad Sapori e Dintorni Olive Taggiasche Denocciolate, Mela, Pane Integrale al 100%, Pomodori Ciliegini, Formaggio Feta, Delizie del Sole Ceci. Dinner: Salsiccia di Maiale, Ananas, Pane tipo 00, Carne Macinata di Maiale (Cotta). Snacks/Other: Coop Yogurt Magro con Pesca in Pezzi. more...
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2534 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours, Mangiare seduti - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.4 kg a Week
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Aldo.Ceccobelli's Weight History
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