Weigh In record (no journal entry) for 14 January 2019
|
87.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
1719 kcal
|
Fat: 92.77g | Prot: 66.75g | Carbs: 154.11g.
Breakfast: Vondelmolen Peperkoek, La Vache qui rit Light Smeerkaas, Bruine Boterham, Appelstroop, Boter, Koffie met Melk, Koffie, Bramenjam. Lunch: McDonald's Petit Crispy Bacon, McDonald's Frieten (Klein), McDonald's Frietsaus. Dinner: Ancienne Belgique Hamrolletjes met Witloof, Kaassaus en Aardappelpuree. more...
|
|
3151 kcal
|
Exercise:
Vacuuming - 20 minutes, Showering - 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Grocery Shopping - 3 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|