Weigh In record (no journal entry) for 14 January 2019
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1457 kcal
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Fat: 32.41g | Prot: 122.13g | Carbs: 162.53g.
Breakfast: Esselunga Bevanda Vegetale Mandorla, Fiorentini Bio Fiocchi di Avena. Lunch: Arance, Prosciutto Cotto, OK Bio Gallette alla Quinoa, Aia Bresaola di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Insalata Mista Verde, Carne di Coniglio. Snacks/Other: Prozis Pancake + Protein, Bulk Powders Pure Whey Protein Salted Caramel. more...
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Losing 2.1 kg a Week
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alessia ganucci's Weight History
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