Weigh In record (no journal entry) for 14 January 2019
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1880 kcal
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Fat: 88.00g | Prot: 86.77g | Carbs: 182.69g.
Breakfast: Maribel Marmellata Lamponi, Fage Fruyo 0% Pesca. Lunch: Pane Comune, Kraft Maionese, Galbani Galbanino Fior di Fette, Olio Extra Vergine di Oliva, Melanzana, Galbani Prosciutto Cotto, Morato Spuntinelle. Dinner: Panino all'olio, Porchetta, Mozzarella, Patatine Fritte (da Surgelate). more...
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Gaining 7.4 kg a Week
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Stefano10's Weight History
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