Weigh In record (no journal entry) for 14 January 2019
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53.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1120 kcal
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Fat: 68.34g | Prot: 47.64g | Carbs: 79.22g.
Breakfast: Sos Vinaigrette, Zielone Nadziewane Oliwki, Jajko, Biedronka Mix Sałat z Rukolą, Piątnica Masło, Herbata bez Cukru. Dinner: Pomidory, Mięso z Udka Kurczaka, Smalec, Bułka Tarta, Jajko, Marchewki, Bulion z Kury/Kurczaka, Pieczony Ziemniak (Spożyty bez Skórki). Snacks/Other: Magnetic Czekolada Gorzka 60% Kakao. more...
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1559 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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