Weigh In record (no journal entry) for 07 January 2019
|
73.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2019:
|
779 kcal
|
Fat: 17.64g | Prot: 55.90g | Carbs: 104.04g.
Breakfast: Lipton Thé Vert Menthe, Amandes, Taillefine Yaourt 0% Myrtille, Oeuf. Lunch: Taillefine Yaourt aux Fruits 0% Mûre, Herta Tendre Noix Supérieur, Courgette, Pâtes (Cuites). Dinner: Picard Tarte au Citron, Sucre, Printiligne Le Brassé 0%, Houmous, Pain Intégral, Knorr Soupe Potagère de Légumes. more...
|
|
2648 kcal
|
Exercise:
Elliptical - 25 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Showering - 20 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarinette27340's Weight History
|