Weigh In record (no journal entry) for 14 January 2019
|
71.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2019:
|
939 kcal
|
Fat: 45.47g | Prot: 56.79g | Carbs: 74.43g.
Breakfast: Danone Yaourt Vanille 1919, Lipton Thé Vert Menthe Intense, Oeuf. Lunch: Printiligne Yaourt Vanille, Rôti de Boeuf, McCain Rösti, Haricots Verts. Dinner: Jacquet Toasts Pour Foie Gras, Crevette, Maille Vinaigrette Huile de Sésame Soja, Monique Ranou Carottes Râpées Croquantes, Florette Mâche, Comté. Snacks/Other: Clémentines. more...
|
|
2540 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 9 hours, Driving - 45 minutes, Showering - 20 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Fitness Training (Workout) - 30 minutes, Watching TV/Computer - 1 hour. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarinette27340's Weight History
|