Weigh In record (no journal entry) for 14 January 2019
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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723 kcal
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Fat: 25.89g | Prot: 88.39g | Carbs: 31.81g.
Breakfast: Netto Frischkäsezubereitung, Magerquark, Whey Protein, Ei. Lunch: Gartenkrone Kaisergemüse, Linessa Mozzarella Light. Snacks/Other: Magerquark, Whey Protein, Frischkäsezubereitung Light, Ei, Milch 1,5%, Cappuccino. more...
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Losing 1.4 kg a Week
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 Comments
Guten Morgen liebe Lena 👍 wünsche dir einen schönen Montag 😘
14 Jan 19 by member: ernesto.julian
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Comprida2000's Weight History
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