Weigh In record (no journal entry) for 14 January 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1783 kcal
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Fat: 46.59g | Prot: 121.46g | Carbs: 219.08g.
Breakfast: Parmalat Latte Parzialmente Scremato, Bulk Powders Complete Protein Porridge. Lunch: Paneangeli Fecola di Patate, Casino Tartine Craquantes Au Blé Complet, Pomodori Ciliegini, Knorr Cuore di Brodo Vegetale, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Pomelo, Cavabel Cream Spread Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Casino Tartine Craquantes Au Blé Complet, Italiamo Ravioli al Brasato. Snacks/Other: Bulk Powders High Protein Snack Bar (Strawberry & Cream), Mela, Banana. more...
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Gaining 1.1 kg a Week
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marina.petica's Weight History
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