Weigh In record (no journal entry) for 14 January 2019
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79.8 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1018 kcal
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Fat: 29.61g | Prot: 76.72g | Carbs: 49.48g.
Lunch: Land Pathos Yogurt Colato Greco Vaniglia. Dinner: Petto di Pollo, Vino Rosso da Tavola. Snacks/Other: Vino Rosso da Tavola, Kraft Sottilette le Classiche, Kraft Sottilette le Classiche, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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Gaining 3.7 kg a Week
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