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😄
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63.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1501 kcal
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Fat: 83.26g | Prot: 74.92g | Carbs: 103.76g.
Breakfast: Appel, Gepelde Zonnebloempitten, Pecannoten, Alpro Soya Soja Yoghurt. Lunch: Daily Chef Cannelloni met Ricotta en Spinazie. Dinner: Garden Gourmet Vegetarische Balletjes, AH Verse Stamppot Andijvie. Snacks/Other: Wasa Vezelrijk Knäckebröd, Tomaten, Aldi Mozzarella, Douwe Egberts Koffie, Koffie, Oatly Havermelk. more...
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1935 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Nikinski's Weight History
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