Weigh In record (no journal entry) for 28 September 2012
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103.8 kg
Lost so far: 2.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2012:
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335 kcal
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Fat: 9.00g | Prot: 32.00g | Carbs: 34.00g.
Breakfast: Super Advanced Whey Protein - Chocolate. Snacks/Other: fisher chopped peanuts, mcdonalds vanilla ice cream. more...
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Losing 1.0 kg a Week
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sammyjeantoo's Weight History
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