Weigh In record (no journal entry) for 14 January 2019
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80 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1928 kcal
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Fat: 71.28g | Prot: 55.24g | Carbs: 265.87g.
Breakfast: Свекла Вареная, Винегрет, Напиток из Шиповника, Роллы. Lunch: Домашняя Выпечка Пирожок с Вишней, Кофе Латте. Dinner: Винегрет, Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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